Spinach is rich in lutein and beta-carotene, two important anti oxidants and cancer fighting. This tasty leafy green vegetable is also loaded with magnesium, manganese, vitamin K and folic acid.
When you want to cook spinach for your dinner or lunch, you have to remember that spinach react adversely to a lot of metals. So, do remember, do not cook spinach in aluminums, do not chop spinach with a pure carbon steel blade and do not serve spinach on silvers.
There are many best and creative way to cook spinach, some of the best recipe is you can try cook spinach with olive oil, garlic and freshly cracked black pepper for that tasty and healthy flavor.
Spinach leaves 4 Cups (Roughly chopped)
Onion 1 Small (Finely chopped)
Corn flour 2 tbsp
Milk 1 Cup
Butter 2 tbsp
Fresh cream (optional) 1 tbsp
Water 2 Cups
Salt and pepper to taste
Wash the spinach leaves and remove the thick stems. Boil it along with the enough water for about 8 minutes, till the spinach is well cooked. Cool and puree it in a blender, set aside.
Take a pan and heat butter in it. Add the chopped onions and fry over medium heat for about 3 minutes, until the onions are transparent.
Dissolve the corn flour in 5 Tbsp of milk and add to the onions and fry it over low heat for 1 minute. Now combine the spinach puree, milk, salt and pepper with it. Simmer over low heat for about 3 minutes. Before serving, add the fresh cream.
Note: Butter can be substituted with Olive oil.