Beetroot - Side dish
10

Beetroot as a Side Dish

Beet root can be eaten in many ways and it’s easy to make a Beetroot recipe. It can be eaten in salads just like carrot along with onion, cucumber& tomato. When consumed regularly in form of a salad, your fatigued and tired body will get revitalized in a few days of beetroot use. Beetroot is a natural detoxifier, blood purifier and low in calories.

Beetroots composition has a high content of pro-vitamin A and vitamin C. It is rich in fiber, folic acid, B vitamins such as vitamin B1, B2, B3 and B6, iodine, to a lesser extent magnesium, sodium, potassium, calcium, and phosphorus. Beetroot is also recommended for pregnant women.

Ingredients:

Beetroot 2 Cup (Cut to small cubes)
Onion 1 Medium (finely chopped)
Green Chillies 2-3 / per taste
Curry leaves 5-6
Mustard Seeds 1/2 Tsp
Grated Coconut 1/4 Cup
Coriander leaves 2-3 Tbsp (finely chopped)
Salt to taste
Oil 2 Tsp

Method:
Cook the beetroot in a pressure cooker with a pinch of salt adding minimal or no water for 1-2 whistles.
Heat oil and add mustard. Allow them to splutter. Then add in the onions, green chillies and curry leaves and fry till onion is translucent. Now add the grated coconut and mix. Add in the beetroot and mix well. Garnish with fresh coriander leaves. Serve hot with rice as a side dish.

Note:
– The same dish can be prepared using grated Beetroot also. Squeeze out the juice from the grated beetroot using your hands into a cup before adding.
– The juice so squeezed can be has a vegetable juice by just adding salt and pepper to match our taste.
– Also substitute green chillies with freshly ground black pepper powder during winter. Pepper gives the warmth the body needs.

Thoughts on “Beetroot as a Side Dish

  1. Hey I am in this site for the first time. I found this blog truly useful & it helped me out a lot. Have book marked to keep getting new recipes. :)

  2. Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!

  3. You really make it appear so easy with your writing. Always thought cooking as too complicated and very large for me. I have started cooking following your blog. Of-course i am getting the credit for it as well. Thanks to you and I’m looking ahead for your subsequent submit.

  4. Hi there, I am Tina’s friend, I also visit this website regularly and am impressed with the recipes you have..Of late I see that you have stopped posting recipes..Please continue posting..and I also would like to suggest that you post recipes of other states as well..like Andra, Maharashtra and others…they too have some authenticate recipes which are easy to cook and will be loved by all.

    • Hi Beena, Thanks for the suggestion… Will try to make food from other state cuisines as well and post.

  5. Hi Shilpa, am not fond of Beetroot and hence avoid making at home. I was browsing through your web site and when I saw this dish, thought of giving it a try. It was worth the try and also the Beetroot curry is a hit at my place. Thanks for sharing.

  6. I just want to tell you that I am newbie to your site and liked you’re blog. Very likely I’m bookmarking your blog. You definitely have simple and day-to day cook-able recipes. Thanks a lot for sharing your web site.

Leave a Reply to Jia Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>