2 Servings ~ 15 Minutes
  • Oats 2cups
  • Ginger 1/2tsp
  • C​urry leaves a few
  • Water 4 cups
  • Salt to taste
  • Chana dal 2 tsp
  • Mustard seeds 1 tsp
  • Green chillies 2
  • Dried red chillies 2
  • Sliced onion 1

Oats Upma

Here is another form of having a healthy dish in a tasty way. Oats upma is one among the special upma which is really unique in taste. It is fiber-rich made with quick cooking oats and can be enhanced with veggies of your choice. This is a truly filling breakfast that will keep you going till lunch time.


-Roast the oats in a pan without oil for about 3 minutes & keep it aside.
-Heat some oil in the pan & add chana dal,mustard seeds,green chillies,dry red chillies & fry for sometime till the dal turns golden brown.
-Now add sliced onions,ginger & curry leaves.
-Saute the onions till they are tender and add salt.
-Add water & allow it to boil for sometime & then add the roasted oats.
-Keep stirring till all the water is absorbed & oats are throughly cooked & serve hot.

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